In 100 g (Grams) of Crackers, gluten-free, multi-seeded and multigrain there is 7.004 g of Fatty acids, total monounsaturated. Change amount

Conversion Calculator | Choose a measurement for calculation

Fatty acids, total monounsaturated

Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Crackers, gluten-free, multi-seeded and multigrain.

Oil, sunflower, high oleic (70% and over)	83.689 g	83.69%
Oil, hazelnut	78 g	78%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	75.221 g	75.22%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	73.7 g	73.7%
Oil, olive, salad or cooking	72.961 g	72.96%
Oil, industrial, canola, high oleic	72.734 g	72.73%
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)	71.991 g	71.99%
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	71.075 g	71.08%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	71.023 g	71.02%
Oil, avocado	70.554 g	70.55%
Oil, almond	69.9 g	69.9%
Oil, canola	63.276 g	63.28%
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	62.093 g	62.09%
Oil, industrial, soy ( partially hydrogenated), all purpose	61.248 g	61.25%
Oil, industrial, canola for salads, woks and light frying	61.15 g	61.15%
Oil, apricot kernel	60 g	60%
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	59.715 g	59.72%
Nuts, macadamia nuts, dry roasted, without salt added	59.275 g	59.28%
Nuts, macadamia nuts, dry roasted, with salt added	59.275 g	59.28%
Oil, mustard	59.187 g	59.19%

Crackers, gluten-free, multi-seeded and multigrain

Crackers, gluten-free, multi-seeded and multigrain is a type of Baked Products. The most significant nutrients in Crackers, gluten-free, multi-seeded and multigrain are listed below.

Water	3.59 g	3.59%
Energy (calorie)	453 kcal
Energy (joule)	1894 kJ
Protein	11.25 g	11.25%
Total lipid (fat)	15.84 g	15.84%
Ash	3.02 g	3.02%
Carbohydrate, by difference	66.3 g	66.3%
Fiber, total dietary	10.2 g	10.2%
Sugars, total	0.86 g	0.86%
Sucrose	0.86 g	0.86%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	54.64 g	54.64%
Calcium, Ca	238 mg	0.24%
Iron, Fe	2.83 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	374 mg	0.37%

Nutrients in Crackers, gluten-free, multi-seeded and multigrain